safe yoga class openings

I did find my foundational teacher training useful in regard to warm ups very effective for a beginner’s class as long as modifications are included for those students that are stiff, out of shape or older. Since the classes that I am instructing at the present moment are all levels classes at local health clubs and morning classes at the beach, I have found that modifications, which also make the postures more possible or more challenging, make the classes themselves more interesting, engaging and appealing to a wider range of students.