How to Close Your Vinyasa Yoga Classes

My own teachers have always ended my Vinyasa classes with relaxations postures to slowly allow the body to rest. Following any Yoga flow the body enjoys the chance to “observe” the difference in the body from before the posture flow began and the end. This method is something I give to my own students. When nearing the end of a class I will use Wind relieving pose, to squeeze internal organs and allow the digestive process to improve, giving the student a great stretch in the hips and legs as well.