Three Yoga Asanas and Their Benefits
Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the...
Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the...
In spite of the fact that Yoga schools are sprouting up and classes are offered everywhere from retirement homes to public schools, some people still feel intimidated by the practice. Maybe they tried practicing years ago and felt out of place, or they think they have to be thin and flexible and wear a certain kind of clothing.