The Importance of Asana Assisting and Alignments
All practitioners can enjoy the benefits of yoga practice through proper alignment of asanas. Physical assistance in yoga practice is...
Assists For Downward Facing Dog
Yoga Teachers and interns - Learn to safely make physical assists to students in Adho Mukha Svanasana (Downward Dog Pose). Have you ever wondered what other options are available for assisting your stunts in downward facing dog? In this video, Dr. Paul Jerard, E-RYT (director of yoga teacher training at Aura Wellness Center) explains how to assist your yoga students for optimum alignment.