Yoga has grown and evolved, especially in recent years. Some types of Yoga are more spiritual and focus on meditation and chanting. Other types, such as Power Yoga, focus more on the physical aspect of the body. Doing research and trying out a few different types is a good way to find the practice that would suit your needs. As time passes, some people find themselves drawn to different types of Yogic practices. Sometimes, the practice itself takes people places physically and emotionally that they never even dreamed of.