Yoga Training for Mental Health
In April, 2009, “Harvard Mental Health Letter” confirmed that Yoga balances the body’s response to stress and helps with anxiety and depression. Its benefits fall into four wide categories.
Teaching Hatha Yoga – Set an Intention for Your Lesson Plan
Where do we start, when considering how our lesson plans should be created and the evolution of a student’s practice? If we have a Guru, we may spend time with him or her. We may also consider an online Yoga teacher training course or an onsite intensive.
Teaching Hatha Yoga – Implementing Change
Imagine the following scenario. You have spent weeks, or months, studying another online Yoga teacher training course or attending a teacher intensive. Each day you intensely learned new methods for improving your classes. Now, you want to implement the knowledge you absorbed.