Hatha Yoga has many secrets. Among them is the Yoga sit-up. Mix in other postures such as Boat and Bow pose to completely tone the mid-section.
The fitness experts saw the postures and figured Yoga would rise and fall like the many other diets and exercise systems of the past. They were not aware Yoga has been around for thousands of years. This sacred practice changes people for the best. The following two aspects of Hatha Yoga are only the tip of the Yogic iceberg and barely scratch the surface in regard to the secrets of Yoga teachings.