time-honored tradition of pratayahara

/Tag: time-honored tradition of pratayahara

Teaching Yoga to Students Recovering from Surgery or Living with Chronic Illness: Reclining Healing Meditation

This meditation is wonderful to do lying down, ensconced in blankets and supported by a Yoga bolster under the knees. Before beginning the Reclining Healing Meditation, it is recommended that you ask your students if they need a bolster or an extra blanket.