Yoga Pose for Meditation
Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...
Kids Yoga Games for Ages 9 to 11
As children get older, it is still important to keep yoga interesting and fun for them. If they have been attending yoga class since they...
Custom Fit Your Yoga Training
Have you ever had a food that you loved just "go down wrong?" Or an outfit that looks great on you, not fit right one day? The same is true of Yoga training: all asanas (Yoga poses) are not created equal, and not every pose is good for every time you practice.