Yoga Instructor Training Blog
What to Expect as a Yoga Instructor
One of the expectations of being a yoga instructor is that you should be an avid public speaker. The career does not necessarily require you to take to the podium and articulate about some mantra, ideology or rhetoric, but public speaking traits are a major aspect of any teaching career. This attribute is particularly important when you are teaching corporate yoga. If you are to rise above ranks and get to the level of teaching corporate yoga you need to equip yourself with good language skills and the essentials of effective communication.
Five Benefits of Yoga Instructor Courses
The gentle stretching and toning movements of yoga, help the body realize that it is not in a state of danger. We begin to relax, calm down, and unwind. Inflammation begins to dissipate. Muscles that were braced to leap into action begin to relax. Overall, pain is reduced or eliminated. After a week or two of yoga, participants feel an amazing sense of well-being and a dramatic cessation of aches and pains.
Yoga Training and Taming the Ego
In western culture, the egalitarianism, democratic ideals and Socratic dialogue makes the idea of shared privileges the norm. Student selection is not based on merit or attitude but merely the ability to pay the requisite fees to attend a session. This may give students a sense of entitlement since they are paying. If the teacher fails to measure up, then their yoga business may close down.
Yoga for Transforming Stress Into Positive Energy
The very first stress management method suggested on the website of the Anxiety and Depression Association of America is to practice yoga. Focusing on yoga or exercise allows you to free yourself from whatever is causing your negative feelings.
Harnessing the Power of Shiva: Dissolving into Shavasana
In a Yoga class, the same pulsation of creation, sustenance and dissolution can be replicated through an artful sequencing of Yoga asanas.. Frequently, the krama or sequencing of Yoga asanas is geared towards a pinnacle pose during the practice. This is akin to climbing a mountain; there is so much preparation necessary for scaling a high peak. In order to ensure a successful ascent of the peak, we must prepare our both our bodies and minds for the journey ahead. In the same way, sequencing a series of Yoga asanas to ensure a safe, enjoyable and successful Yoga class is an art in and of itself.
The Dance of Shiva: Natarajasana
To practice Natarajasana, or Dancer Pose, come to an equal standing position at the front of your Yoga mat. Before proceeding, find a gazing point or drishti two to three feet in front of you on the floor. If you hold this drishti point without wavering during your practice of Dancer Pose, your balance will become steadier and the fluctuations of your mind will begin to calm. With an inhale, shift your weight to your right foot and raise your left foot behind you. Grasp the top of your left foot with your left hand. Remember to keep your left foot in direct alignment with your left hip bone.
How Can Yoga Studios Prevent Injuries?
Traditionally, yoga was practiced on a one-on-one basis. Students and teachers worked closely together and developed long-term relationships that were conducive to keeping people safe and healthy. Now that yoga has skyrocketed in popularity and become more mainstream, these one-on-one sessions have given way to classes in which a single teacher is in charge of a large group of students. In some cases, students are crammed together in small rooms, which increases the risk of injury even more.
About Yoga Practice For Spring
It has been a long winter in the house. I cannot wait to get outside for a dose of vitamin D and some fresh air. Some studios offer monthly full moon meditation or yoga events once the weather turns warmer, and I will definitely be on board for some warm evenings outside.
About Yoga for Releasing Anger
If you need to let your steam release slowly and evenly, instead of blowing your top forcefully and powerfully, you may want to try yoga. Yoga implements a combination of techniques, which combine beautifully as an effective anger coping mechanism.
How Does Yoga Stimulate Your Brain?
Another group of researchers found a connection between yoga and the neurotransmitter GABA. Neurotransmitters are the chemical substances released to the brain to create communication between the brain and the body. GABA is one of the inhibitory types, which are responsible for calming the brain.