Yoga Instructor Training Blog
Yoga Teacher Education as a Spiritual Quest
The most important qualification for a student is proper attitude — specifically a passion for enhancing and deepening the spiritual journey by practicing a healthy lifestyle. This attitude should reflect a deep respect for a tradition that arose centuries ago to refine mind, body, and spirit. Someone who enrolls in a yoga-teaching course should be inspired to aspire for deeper spiritual understanding about the nature of life.
Exploring Yogic Movement and Stillness
Kinetic energy is energy in motion, stillness converted to movement through transference. It's the dropped ball, the released arrow and the fire's heat. Action then returns to a still point when the ball rests on the ground, the bowstring sits slack and the wood cools into charcoal. In stillness, there is potential; in motion, there is transformation of position or form. These energy principles also exist in yoga, representing the physics of nature and reflecting our inner selves.
Pranayama Methods for Yoga Posture Practice
During your yoga class you may realize that some of the poses are reminiscent of some stretching and cool down exercises that you did in aerobics class during the '80s or '90s. It is true that some of the physical movements of yoga postures are similar to basic fitness stretches. What you won’t remember in these other types of fitness classes is the practice of Pranayama.
About Yoga for Your Mind
Ruminating about the past and worrying about the future isn't just mentally draining; it's unproductive, too. One of the best ways to break this all-too-common habit is by occasionally emptying all thoughts from your mind. Meditation is a great way to do this, but learning how to meditate effectively is easier said than done. Yoga offers the perfect solution for busy people who want to evacuate pointless, anxiety-provoking thoughts from their minds. Breathing exercises, or pranayama, are integral parts of the discipline. As you learn to perfect them, you'll find that it becomes easier and easier to enjoy the present.
Useful Yoga Tips Before Spring
When the dormant winter season comes to a close for the year, your body is ready for action, and it wants to draw upon the accumulated energy of winter. To help your body prepare for spring, you can combine meaningful yoga movements with thought and a cleansing diet.
About Yoga Training and Releasing Anger
Another view holds that expressing fury prevents the emotion from festering inside. While anger can be beneficial in certain ways - perhaps alerting us to where we need to speak up, take care of ourselves or protect another who might be harmed -- it still needs proper expression. Exploding and shouting whenever we're angry is hardly ideal, and it could become a habit that serves no one but the angry person.
Marketing Tips for Corporate Yoga Teachers
The benefits of group yoga sessions could appeal to many corporate executives. For example, a yoga teacher could mention the amount of motivation that it might require for the typical employee to utilize a company’s stationary fitness equipment. While some employees may exhibit a solo commitment toward a fitness routine, other employees may be too exhausted or too stressed to maintain a regular workout schedule.
Five Practical Benefits from Yoga Instructor Courses
Yoga instructor courses are about much more than learning how to teach yoga to others. They allow you to more fully embrace the best aspects of the discipline and arm you with skills that pay off considerably in everyday life too.
Harness Your Ego with Yoga Teacher Courses
One of the best ways to keep your ego from getting in the way is by being in touch with your feelings. As you learn the basics of yoga instruction, pay close attention to how you feel. Regardless of how you feel at any given moment, try to figure out why you feel that way. Pushing feelings away is a surefire way to have them erupt at the most inconvenient time.
Yogic Meditation with a Partner
Sit back-to-back with your partner, supporting each other equally. Take deep, slow breaths. Relax into a common rhythm. Experiment with one partner exhaling as the other inhales, and vice versa. Paul and Marie Jerard also do a supine head-to-head variation of this, with the lower legs elevated on a folding chair (blankets are on the seats and a blanket may be under the head, depending on the natural tilt of the cervical spine). The knees and hips are set at 90 degrees and your crown chakra is about six inches away from your your partner's crown chakra.