One of the physical benefits that come along with daily yoga practice is the ability to manage stress better. Learning proper breathing techniques allows individuals to take control over their thoughts and not let the small stuff bother them. Reducing stress and anxiety helps reduce risks of various cardiovascular ailments such as heart attack and stroke.
Yogic science teaches us how to know our own hearts, to live peacefully and compassionately with our environment, and connect to something greater than ourselves, all skills needed to access our intuitive powers.
The time after practice is most important because you are applying the practical applications of yoga toward your life. Use your senses to see, hear, smell, touch and taste, after your intuition building session.
Yoga reveals an entire world in which to be grateful - Starting with our yoga instructor and our classmates and moving on to our friends and families. Ultimately, yoga helps us to understand that even those who we consider strangers offer us something to be grateful for.
The art of living a happy life requires a spiritual practice. For many people, Yoga is the answer. Yogic philosophy shares common truths with all of the world’s great teachings, which leads some to believe that many of today's universal laws of morality stem to some degree from Yogic philosophy
You may hear of people who have done Yoga and did not like it and prefer another, more athletic activity, such as running or tennis. However, when was the last time you heard someone say, "I do not like Yoga because it encourages and inspires negative thoughts, emotions, and feelings." The answer is probably never, because Yoga strives to inspire the opposite reaction.
A teacher maybe programmed to practice before or during a Yoga certification course, but students might not lean on meditation, pranayama and relaxation techniques right away.
After graduating from Yoga teacher training, I look back at where I was when I went to my first class. I was so stressed that it was difficult to get up for work. I was starting to make excuses to avoid leaving my home. Jobs are stressful, but these days, you want to keep the one you have.
Like many other conditions we learn about in Yoga teacher training, pain in the tailbone can be both helped and aggravated by exercise...
Laughter Yoga - are you serious? Many Yoga teachers don't even consider it. Yoga is a serious art, science, and way of life. Should we...