Can Yoga Help You Change?

One of the physical benefits that come along with daily yoga practice is the ability to manage stress better. Learning proper breathing techniques allows individuals to take control over their thoughts and not let the small stuff bother them. Reducing stress and anxiety helps reduce risks of various cardiovascular ailments such as heart attack and stroke.

Yoga and Mastering Intuition

The time after practice is most important because you are applying the practical applications of yoga toward your life. Use your senses to see, hear, smell, touch and taste, after your intuition building session.

Cultivating Gratitude Through Yoga

Yoga reveals an entire world in which to be grateful - Starting with our yoga instructor and our classmates and moving on to our friends and families. Ultimately, yoga helps us to understand that even those who we consider strangers offer us something to be grateful for.

The Yogic Art of Living

The art of living a happy life requires a spiritual practice. For many people, Yoga is the answer. Yogic philosophy shares common truths with all of the world’s great teachings, which leads some to believe that many of today's universal laws of morality stem to some degree from Yogic philosophy

The Benefits of Yoga and Spirituality

You may hear of people who have done Yoga and did not like it and prefer another, more athletic activity, such as running or tennis. However, when was the last time you heard someone say, "I do not like Yoga because it encourages and inspires negative thoughts, emotions, and feelings." The answer is probably never, because Yoga strives to inspire the opposite reaction.