Teaching Yoga for Bone Health
If you teach hatha yoga to younger adults, their minds focus on the muscles during asana practice. If you are a hatha yoga instructor who...
If you teach hatha yoga to younger adults, their minds focus on the muscles during asana practice. If you are a hatha yoga instructor who...
Thunderbolt Posture is also known in English as Vajrasana. When teaching students how to perform Vajrasana the Yoga practitioner begins in a kneeling position with knees and toes together; hips directly above knees and tops of feet lay flat on the ground.