Yoga Diet for Sensibility, Simplicity, and Happiness

Within every Yoga teacher training is the study of doshas, gunas, and koshas. You cannot study Yoga without learning something about Ayurveda and Yogic psychology. Above all things, Yoga is a spiritual practice and discipline that aids the aspirant to unify his or her body, mind, and heart. This wonderful, sacred, and ancient practice has enormous dietary benefits, while empowering the mind and spirit.