If you have taken a Yoga teacher training intensive, you might have forgotten what it was like in the beginning of your journey. Maybe you teach gentle restorative classes for therapeutic purposes or maybe you teach hot vinyasa classes to students dripping in sweat.
When I was attending Yoga teacher training, one student wanted to understand where toxins come from. In the physical sense, we are surrounded by toxins. If you go for a healthy walk, you are sure to inhale a variety of toxins from the exhaust fumes of cars that drive by.
There doesn't seem to be a Yoga teacher training course that is specifically designed for reaching out to teens. It may be based on the perception that teens aren't interested. Maybe some instructors get so much positive feedback from working with younger children that working with teens looks difficult at best.
When you become a yoga instructor, you learn that some students only want physical fitness. They don't care about mental and emotional benefits. Any discussion of chakras, mantras and mudras will make them stampede toward the door.
Whether you just started practicing last week, or are in the middle of a Yoga teacher training intensive, the condition of your heart should never be taken for granted. If you stop to listen, your heart let’s you know how you feel during the day.
If you decide to become a Yoga teacher, you realize that complete (holistic) health involves the mental, physical, emotional and spiritual planes of existence. Physical activity is not only important for a healthy body it is also good for the mind and emotional well-being. Yogic methodology is a great example of a form of exercise that can help improve focus and discipline inside as well as outside.
For example, using props, such as blocks, bolsters and belts, will help to make challenging asanas accessible to even beginning students. This sense of inclusion will also bolster the confidence levels of many of your newer students and give a general sense of cohesion to your class as a whole.
If you decide to become a yoga teacher, you may find yourself clearing up a lot of confusion. Many people have formed beliefs about yogic methodology that may or may not be entirely true.
Being sensitive to the mood and energy level of the class is an important part of the art of teaching Yoga well. For example, during the holiday season you may have prepared a krama of asanas that will energize your students, but when you begin the class you realize from the tired and drained look on many of your students' faces that a restorative class is more appropriate.
There is one myth that’s quickly debunked in a chair yoga teacher training. The truth is chair yoga is for people of all ages and not just seniors. Practicing yoga techniques in a chair can be seen in offices, rehabilitation centers, and schools. However, let’s look at teaching yoga and asanas you can teach in an office setting that has no space for a studio.