A Mudra for Vocal Empowerment
Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.
How to Prevent Yoga Student Injuries
Yoga student injuries can happen at home or in a class, but prevention based safety guidelines and compassionate education will reduce...