Teaching Self Mastery to Your Yoga Students – Part II

In part 2 of this series about how yoga teachers can explain self-mastery, Dr. Paul Jerard, E-RYT 500 (director of yoga teacher training at Aura Wellness center) gives every day examples of santosha. Paul explains that there is a time and place for judging things. Paul gives examples of how judging can save your life, but he also explains how judging can hold is back. Finally, Dr. Jerard explains the rewards of leading by example, rather than wasting time and energy on trying to change others.

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