Bridge Pose for Anxiety
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
Dr. Paul Jerard, E-RYT 500 speaks to you about the benefits of Bridge Pose for relieving anxiety and stress. Demonstrations given by Yong Yang.
Many people question whether or not it's possible to lose weight with yoga. The short answer is yes, it is very possible. The actual...