Meditation for States of Inner Harmony
Meditation and Yoga silence the ego and allow the practitioner to experience periods of harmony, or non-dualistic consciousness. The ego...
Meditation and Yoga silence the ego and allow the practitioner to experience periods of harmony, or non-dualistic consciousness. The ego...
Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...
It is well established that yogic breath awareness is extremely effective but until one experiences this meditation and practices it for...
Yoga meditation is a gift that should be imbued with a sense of peace, joy and bliss. If those sensations aren't present in your current...
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
When we start Yoga practice, we are taught that meditation is the ultimate Yogic experience. When we are young, it is hard to see past...
Yoga meditation techniques are a wonderful way to complement and support your cancer recovery process. There are a variety of Yoga...
A regular Yoga meditation practice increases sensitivity to emotional and physical sensations, making it easier to stop the cycle of...
Yoga and meditation classes create lofty expectations. Yet, upon leaving a Yoga class, we are faced with the reality of life. When...
Yoga meditation is part of every class and it is the process that integrates the mind and the body. The meditative process results in...