By Paul Jerard, E-RYT 500 Now that you teach Yoga to the public, you clearly realize the need for stress management solutions, on a massive scale. Most Yoga teachers tend to go through life with an inner calm that is sometimes taken for granted. As a result of conditioning, the Yogic lifestyle is not a [...]
By Paul Jerard, E-RYT 500 The reason why Yoga works for panic, stress, and anxiety control is not complicated. Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations. In turn, many [...]
By Paul Jerard, E-RYT 500 Why do most of your students come to your Yoga classes? If you conduct a student survey, you would be surprised at how many arrived to your classes for the same reason. Granted, there are a variety of reasons to attend Yoga training sessions, but many people participate in our [...]
Many people are looking for stress management in Yoga classes, but cannot find it in the area where they live. If you are looking for...
If you have ailments, feel nervous, or are attending your first Restorative class, you should consult with your Yoga instructor, before class time. Your Yoga teacher may be able to advise you in regard to techniques that will alleviate stress or pain. You can expect that your Yoga teacher will be compassionate and modifications to postures will be taught.