Yoga Off The Mat – Kindness, Karma, and Happiness

We often hear the phrase "yoga off the mat." Dr. Paul Jerard, E-RYT 500 gives us some simple explanations of how people can practice karma yoga in real life situations. He also gives us ideas on how karma yoga works. Paul explains how yoga enhances valuable life skills, such as: intuition and awareness. Lastly, he explains how all of these aspects of yoga lead to a happy life.