Can Chair Yoga Improve Senior Mobility?
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...
Yong Yang demonstrates a Mudra useful in headache prevention. Narration by Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center).
By Dr. Paul Jerard, E-RYT 500 The practice of dharana, or Yogic concentration, is the sixth limb of Patanjali's Raja Yoga system, as outlined in depth in his Yoga Sutras. Dharana is translated as concentrating with an unwavering single-pointed focus on one object or task. This inward focus arises from Patanjali's fifth limb, which emphasizes [...]