My Yoga Students Hate Mantras
For many, the use of a mantra during yoga practice is elemental; but to others, mantras are straight up scary – some even find them...
For many, the use of a mantra during yoga practice is elemental; but to others, mantras are straight up scary – some even find them...
Dr. Paul Jerard, E-RYT 500 speaks to you about a tapping technique for helping individuals who suffer from anxiety. Demonstrations give by Yong Yang.
Fibromyalgia patients should do low impact exercises with a well-trained teacher in a supportive environment. This points directly toward gentle classes with a competent yoga teacher. Private classes may be a good option, at least in the beginning.
Yoga off the mat is an oft-used term. The idea is to extend one’s practice outside the studio by incorporating Yogic elements into...
Yoga meditation techniques are a wonderful way to complement and support your cancer recovery process. There are a variety of Yoga...
Bikram Choudhury is the creator of Bikram Yoga. Bikram Yoga is a type of Hot Yoga practice. Bikram Yoga falls under the auspices of Hot...
Although the benefits of yoga are becoming increasingly more well-known, its effects on specific illnesses are still being researched...
A regular Yoga meditation practice increases sensitivity to emotional and physical sensations, making it easier to stop the cycle of...
Yoga can be adapted to any age range of children and many different levels of ability. In this way, a great Yoga class can be modified...
There are a number of challenges inherent in teaching kids Yoga. Quite frankly, the challenges could be endless! These challenges could...