Yoga and Meditation for Relationships
Yoga and meditation classes create lofty expectations. Yet, upon leaving a Yoga class, we are faced with the reality of life. When...
What Is The Attraction of Vinyasa Yoga?
Perhaps the first form of this type of yoga is Ashtanga vinyasa. Although there are still some connections to generic vinyasa, there are...
Interesting Facts About Tapas
The everyday yoga practitioner, however, need not spend long hours meditating in an ashram to benefit from Tapas. Much like the Golden...
Yoga in the Fitness Industry
The fitness industry is very accepting of Yoga as a great way to increase strength, flexibility, cardiovascular health and lower stress...
Yoga Meditation for Creating States of Happiness
Yoga meditation is part of every class and it is the process that integrates the mind and the body. The meditative process results in...
Are There Any Risks In Chakra Meditation?
Should one take precautions when practicing chakra meditation? Chakra meditation focuses on the seven major chakras, starting at the root...
Yoga Techniques for a Healthy Spine
Yoga helps create conditions for a healthy spine. Due to individual habits, movements, illnesses, injuries, and genetics, each spine is...
The Yoga Sutras Relationship to Yoga Today
It is up to Yoga teachers and practitioners to look deep into the Yoga Sutra, Vedas, and writings of the past. In this way, we can pass...
Benefits of Yoga without Shaktipat
An aspiring Yoga practitioner may wonder if you can benefit from the practice of Yoga without receiving Shaktipat initiation. Shaktipat...
Yoga for Young Athletes
Yoga for young athletes offers special benefits and challenges for the still-growing body. Yoga improves concentration and can even...