The Need for Yoga in Schools
Yoga requires little to no equipment, depending on how it is practiced, and teachers can easily be trained to teach a few basic Yoga...
Kids Yoga Games
Kids Yoga teachers can also ask each child to go into an animal pose, and then ask the other kids to guess which pose it is. Since Yoga...
The Benefits of Yoga For Children
For children, as all through life, your body is changing and yoga helps one understand all their parts and movements. As children grow...
Is There an Optimum Age for Children to Start Yoga?
There are some readiness cues to look for to determine if a child is ready to begin a yoga routine. If the child takes an interest in yoga, or has older siblings and parents who practice yoga, let her or him join in for the last few minutes. If a child can follow verbal directions and imitate the body movements of others, he or she might be ready to start yoga. If a child can sit quietly for a few moments or has developed a sense of body awareness; that is a sign that he or she is ready to start a yoga regime.
Safety Guidelines for Kids Yoga
Most yoga classes for kids follow an informal, energetic format that is a bit different from adult classes. Children are naturally flexible, having looser joints than adults. In order to avoid joint injuries and muscle strains from taking a stretch too far, children should be taught to go slowly and recognize when something doesn’t feel right.
About Yoga for Toddlers
Yoga for toddlers has many positive outcomes. It improves balance, flexibility, and coordination. In toddlers especially, yoga can help...
Yoga for Obese Children
One of the best things about Yoga for obese children is the fact that it can be taught to all age levels. It can help to restore balance...
Can Yoga Help Menopause?
Yoga is not only a popular alternative for menopause; studies show that it is also an effective one. As a result, women are turning to...
Benefits of Yoga for Babies
Babies benefit from yoga in many ways. They experience better and longer sleep, improved digestion, ease of gas pains, and relief from...
Kids Yoga to Improve Body Image
Practicing kids Yoga to improve body image issues is an option that is quickly becoming more popular in schools, health clubs, and Yoga...