Dirga Pranayama
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
Yoga Knee Safety – Part V
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part series.
Yoga Knee Safety – Part IV
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.
Yoga Knee Safety – Part III
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.
Yoga for Knee Safety – Part II
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Yoga Knee Safety – Part I
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Yoga Exercises For Hip Dysplasia
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
Yoga Safety For The Neck
Dr. Paul Jerard, E-RYT 500 Speaks about safety issues regarding the neck and provides safety tips for a safer Yoga Practice. This video is useful for Yoga Teacher Training Students, Students in Yoga Class, and those who are already Yoga Instructors.
A Fresh Look At Triangle Pose
Dr. Paul Jerard, E-RYT 500 speaks to you about the bent knee variation of Triangle Pose, which is commonly used in Hot Yoga. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Adjustments in Pigeon
Dr. Paul Jerard, E-RYT 500 speaks to you about making adjustments in Pigeon pose. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.