Dirga Pranayama
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and Posture Depth. Demos given by Yong Yang. The final part of this 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Warrior I. Demos given by Yong Yang. Part 3 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga. Demos given by Yong Yang. Part 2 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
Dr. Paul Jerard, E-RYT 500 Speaks about safety issues regarding the neck and provides safety tips for a safer Yoga Practice. This video is useful for Yoga Teacher Training Students, Students in Yoga Class, and those who are already Yoga Instructors.
Dr. Paul Jerard, E-RYT 500 speaks to you about the bent knee variation of Triangle Pose, which is commonly used in Hot Yoga. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Dr. Paul Jerard, E-RYT 500 speaks to you about making adjustments in Pigeon pose. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.