Yoga Nidra and the Insomnia Epidemic
This is what happens during Yoga Nidra practice. As brain waves enter an altered state, the mind loses its connection to the physical...
This is what happens during Yoga Nidra practice. As brain waves enter an altered state, the mind loses its connection to the physical...
Practicing the following Yoga relaxation techniques eliminates or reduces anxiety attacks, lowers stress levels and clears the mind of...
With scientific data to back it up, Yoga shows promise in helping to solve the epidemic of sleep deprivation in our society. Meditation...
Yoga is considered healing for injuries, but that does not mean the potential for damage does not exist. Teaching Yoga requires the...
Yoga music can be exhilarating, uplifting, inspiring, or gentle and soothing. There are advantages and disadvantages to listening to...
This intensive yoga instructor training lecture covers the therapeutic aspects of half downward dog posture as a modification and for spinal decompression.
Is Yoga for attention deficit disorders a sensible solution? ADD and ADHD are on the rise, and experts fail to agree on a reason as to...
There are many ways to sequence Yoga classes. The exact placement of particular pranayama, asana, meditation, and relaxation techniques...
Vinyasa Yoga relies on coordination of breath and movement to transform into sequences. This type of Yoga is more intense as it...
Power yoga may be very unique in some aspects, but its deep-rooted purpose is the same as traditional yoga: it aims to deeply connect...