Yoga Meditation for Chemical Addictions
Yoga meditation preserves this feeling of calm by teaching the practitioner how to control the mind. Controlling one's mind is a life...
Yoga meditation preserves this feeling of calm by teaching the practitioner how to control the mind. Controlling one's mind is a life...
As the benefits of practicing Yoga to cope with chronic health concerns, and pre-existing injuries, becomes more well known, the need to...
Yoga teachers face challenges in their efforts to meet the needs of their students. Although Yoga is designed to address the “whole” person, not all students understand or want to pursue every aspect of Yogic teachings.
Yoga and meditation are two helpful practices that complement each other in many ways, and when practiced together, deepen the...
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) guides you through Dirga Pranayama, with demonstrations by guest Yong Yang.
For Yoga teachers, building an excellent group dynamic can involve extra effort, but the emotional payoff from an energy-filled practice...
There are many yoga meditation benefits. Meditation has been practiced by yoga practitioners for thousands of years and its plethora of...
Teaching Yoga and maintaining student interest is an art form. Although the benefits of Yoga are indisputable, it is not unusual for...
A Yoga sequence for high blood pressure is one of the primary keys to prevention and management, and a Yoga practice can be the key to...
Due to the fact that the shoulders bear weight in many Yoga asanas, people who have rotator cuff surgery must be careful when resuming...