Yoga Pose for Meditation
Classically, Yoga poses or asanas were practiced to prepare a Yogi or Yogini for meditation. Yoga poses open up and elongate the entire...
Encouraging Students to Safely Practice Yoga at Home
The most important characteristic in practicing yoga at home safely is knowing what you are doing. Make sure you do not attempt poses beyond your level of skill and strength. Attending yoga classes or using a DVD or online tutorial can provide you with the necessary instruction and background information for practicing yoga safely. No amount of preparation can help prevent injury if you move through poses too quickly or incorrectly, so checking in with knowledgeable yogis can also benefit your at-home yoga practice.
Kids Yoga Games for Ages 9 to 11
As children get older, it is still important to keep yoga interesting and fun for them. If they have been attending yoga class since they...
The Benefits of Kids Yoga Stories
Yoga stories are a beautiful way to encourage children to use their imaginations. Children must visualize the characters and the setting...
Kids Yoga Games for Ages 6 to 8
Teachers can use kids yoga games to introduce new poses and practice old ones. Yoga instructors might throw an impromptu game into class...
Best Pranayama Techniques for Children
Help children visualize deep belly breathing by using a favorite stuffed animal. Children should lie on their backs, placing the stuffed animal on their belly. Instruct them to take a deep breath in, moving the animal up as high as possible. Then, ask them to exhale slowly, moving the stuffed animal as low as possible. Ask them to create "waves" with their breathing, bringing their animal for a ride, up on the inhale, down on the exhale. Focus on a smooth, steady ride for the animal.
Improve Child Literacy with Yoga Stories
Yoga stories can be interactive, where the students act out the poses as the story unfolds. Yoga instructors can also use props to add...
Yoga Student Precautions
Dr Paul Jerard, E-RYT 500, speaks to you in this short lecture about the importance of Yoga student precautions. Two of the most important precautions being a high blood pressure and Prenatal.
Safety Guidelines for Kids Yoga Classes
There are many benefits that children gain from practicing kids Yoga, such as stronger muscles, improved balance and flexibility...
What Can Parents Expect from Kids Yoga?
Kids Yoga classes are a great way to get children active, teach them lifelong habits, and give them improved body awareness. The benefits...