Lessons from the Bhagavad Gita
Yoga teachers may wonder about the deeper lessons within the Bhagavad Gita. The following is a brief summary of a much bigger story...
Yoga teachers may wonder about the deeper lessons within the Bhagavad Gita. The following is a brief summary of a much bigger story...
The practice of Yoga offers us many tools to help manage our internal and physical states of being. One of the most challenging Yoga...
Yoga poses that invigorate and strengthen us also help to empower us in other areas of our lives. As a beginning Yoga practitioner, many...
Finish the Kids Yoga session with one or two quiet breathing exercises. Telling a story or having kids use their imaginations can help...
Yoga poses for lower back pain are a holistic solution to a timeless problem. The lower back can be a repository for a lot of stress and...
Continuing education for yoga teachers makes sense when you want to be the best teacher you can be. Learning about pranayama, for example...
Practicing Yoga postures on a regular basis will help you to strengthen and tone your entire body. A regular Yoga practice will also increase muscle mass, which will in turn increase your metabolism
Yoga instructors should use yoga games and themes to keep children interested. There are many different types of yoga games that will hold...
As pregnancy is divided into 3 trimesters, the variations and yoga adaptations, which should be used, are also separated into three...
There are many Yogic techniques for managing and dissipating anxious energy. According to Hindu belief, samskaras or patterns of...