2013 - Page 2 of 8 - Yoga Teacher Training Blog

Yoga and Ayurveda for IBS and IBD

In both cases of IBS and IBD, the mind and body are connected, but, which symptom started first? Did the mind affect the body or did the body affect the mind? Either way, we know they are intertwined and we have to heal the ‘whole’ person in order to improve the condition any ailment. Despite all of the information out there, it is still difficult to find a known cure for IBS or IBD that helps to heal the ‘whole’ individual. Medications and surgery are often prescribed to physically help with the symptoms, but, there is a lack of knowledge out there to help people naturally heal through Yoga, Ayurveda, meditation, pranayama and eating whole foods.

Paul2017-04-28T17:47:09-04:00Categories: Medical Conditions|Tags: 200 hour Yoga teacher training, crohn’s disease and ulcerative colitis, diagnosed with crohn’s disease, diagnosed with irritable bowel syndrome, focus on proper diet, having a chronic digestive disease, ibd is a more serious group of conditions, people naturally heal through yoga|1 Comment

The Importance of Naturopathy

Hippocrates, who is called the Father of Naturopathy defined human beings as a combination of mind, spirit and body. Hence, any disturbance in the natural harmony within a human body is best treated by Naturopathy.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:00-04:00Categories: About Naturopathy|Tags: a human body is best treated by naturopathy, conducts online yoga courses, natural weight loss strategy, science of disease elimination, treat patients by restoring overall health|1 Comment

The Science Behind Yoga

The health benefits associated with yoga can help in both the psychological and physical realms of health. Many health professionals are now considering yoga as a viable treatment for stress and other debilitating ailments that could benefit from physical therapy. Science has just recently begun to unravel the enigma as to how yoga can come to cause many of these beneficial effects.

Paul2017-04-26T15:30:00-04:00Categories: Yoga Research, Yogic Philosophy|Tags: science behind yoga, yoga and health, yoga and the brain, yoga can benefit many people, yoga instructors should know|1 Comment

Teaching Yoga To a Stressed Out Population

Stress is actually resistance to sensory inputs that are unfamiliar or disturbing. Stress, or resistance, builds up in the body with unhealthy consequences over time. Yoga, especially hatha yoga's physical regimen, provides the means of releasing stress from the body.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:00-04:00Categories: Stress Management|Tags: hatha yoga training discipline, in the yoga school and in daily life, resistance to sensory input, stressed out by technology, teachers of yoga can help|0 Comments

How Much Do Yoga Instructors Make?

In truth, business and marketing are a mystery to most Yoga instructors because they do not see it as important. Some business managers operate successful Yoga schools and employ teachers to keep the operation running. Business and Yoga are strange bed fellows, but a teacher who really knows the business is more likely to have a 401k, make a good salary, and sleep at night.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:00-04:00Categories: Announcements|Tags: compensated for teaching yoga classes, how much do yoga instructors make, how much do yoga teachers get paid, most yoga schools, operate successful yoga schools, the income of yoga instructors, the pay scale for a yoga instructor|0 Comments

About Teaching Yoga as a Form of Healing

The benefits of the meditative state of yoga are well documented. Meditation gives our bodies time to slow down and heal. Healing is a result of self-awareness of what the body needs. When we are practicing Hatha yoga we are focused on our body. We can feel the tensions and stresses in our own muscles and we can focus on healing in a particular area.

Paul2017-04-26T15:30:00-04:00Categories: Ailments / Disorders|Tags: about teaching therapeutic yoga sessions, lengthening muscles can reduce inflammation, reach a more relaxed state, reasons to teach yoga, relaxation techniques of yoga, taught the benefits of yoga training, teaching yoga as a form of healing, yoga can supplement their treatment|2 Comments

Ethical Yoga Business and Abundance?

Yoga business owners should strive to apply the tenets that they use in their teaching to their business practices. Fairness, honesty, and willingness to work hard will grow a business much more efficiently than attempting to make up debts with gimmick offers and merchandise that students don't actually need.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:00-04:00Categories: Yoga Schools, Yoga Studio, YOGA TEACHING|Tags: affordable yoga teacher training intensive courses, manage a yoga school, run a non-profit business, successful yoga schools, teach yoga as a business, yoga business owners, yoga school, yoga studio|0 Comments

Yoga for a Better Relationship

Yoga is often a great way to concentrate on things happening now instead of the future. This is important because the future is something that doesn't always go according to plan. Issues need to be dealt with one day at a time. Thinking about the future can put pressure on a relationship, which can lead to a problem that could have been avoided.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:01-04:00Categories: Loving Kindness|Tags: about teaching yoga sessions, engage in negative thinking, increasing awareness of feelings, the exact type of relationship, the perfect yoga training session, yoga for a better relationship|2 Comments

Can Yoga Help You Change?

One of the physical benefits that come along with daily yoga practice is the ability to manage stress better. Learning proper breathing techniques allows individuals to take control over their thoughts and not let the small stuff bother them. Reducing stress and anxiety helps reduce risks of various cardiovascular ailments such as heart attack and stroke.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:01-04:00Categories: YOGIC LIFESTYLE|Tags: ability to manage stress, about teaching yoga classes, three yoga training sessions a week, yoga can change your life, yoga will teach you how|2 Comments

Practical Ways to Include Meditation into your Yoga Class

In order to incorporate meditation into your Yoga classes, creating an introspective atmosphere is an easy way to demarcate a period of quietude. Your own internal atmosphere as well as the atmosphere of the room are important when your are setting a meditative tone. Remember to keep your own internal state quiet. This will allow your students to relax and slow down. Additionally, dimming the lights and playing soft, meditative music for five to ten minutes, at either the beginning or end of a class, will create the space for a seamless period of stillness and peace.

Dr. Paul Jerard, E-RYT 5002017-04-26T15:30:01-04:00Categories: Meditation / Nidra|Tags: meditation into a yoga class, meditation into your yoga classes, online yoga instructor certification courses, setting a meditative tone|0 Comments

Yearly Archives: 2013