Yoga Teacher Tips for Interacting with Kids Yoga Parents
When you are teaching a yoga class for kids, it's important to be ready to interact with the parents as well as the children. If yoga is...
Yoga for Men
Professional athletes are catching on to the benefits of yoga for men as well. They are finding that through regular yoga sessions they...
Yoga Warm-Ups for Children
After centering, the warm-up is an important component for the beginning any Yoga class. Students need that transition time to go from an...
Safe Yoga Asanas for Fit Seniors
Yoga is a health maintenance system for dealing with the pain, loss of flexibility, and decreased mobility, which come with aging. With...
Kids Yoga and Academic Performance
When children practice kids Yoga, they learn to focus on their bodies. They learn to forget about everything else for a while, focusing on...
Injury Prevention for Yoga at Home
Aside from making safe and smart preparations to minimize the risks of practicing yoga at home, there are several ways to prevent injuries...
Yoga Centering for Children
Yoga classes teach kids to take a break from all the business of life to just "be" for a few moments. The healthy techniques learned in...
A Sample Kids Yoga Class
Kids yoga classes vary in age as well as length, so it is important that teachers tailor their activities with time frame and age in mind...
Encouraging Students to Safely Practice Yoga at Home
The most important characteristic in practicing yoga at home safely is knowing what you are doing. Make sure you do not attempt poses beyond your level of skill and strength. Attending yoga classes or using a DVD or online tutorial can provide you with the necessary instruction and background information for practicing yoga safely. No amount of preparation can help prevent injury if you move through poses too quickly or incorrectly, so checking in with knowledgeable yogis can also benefit your at-home yoga practice.
Kids Yoga Games for Ages 9 to 11
As children get older, it is still important to keep yoga interesting and fun for them. If they have been attending yoga class since they...