Yoga for Seasonal Affective Disorder
Can Yoga really help seasonal affective disorder? Everyone has heard of the winter blues and most people associate the term with a...
Power Yoga Poses to Relieve Grief
Power Yoga is a general term for vinyasa Yoga practices that incorporate the practice of flowing from one pose to the next while linking...
Yoga for Helping Teenagers to Cope
The practice of Yoga helps to enfold teenagers into a community of people who are looking at the glass half-full, instead of half-empty...
The Emotional Benefits of Power Yoga
Power Yoga is known for its physical benefits, which include increased flexibility, more stamina, and stronger muscles. Since Power Yoga...
The Psychological Benefits of Yoga
While Yoga and psychology are uniquely different, they both have an extremely promising future. Both systems coexist easily because...
Hatha Yoga for Improving Emotional Health
Hatha Yoga puts us in touch with our true nature and grounds us, so that we become strong - yet yielding; strong enough to bend with the...
Yoga Training for Emotional Stability
With the guidance of a certified yoga instructor, your practice will open your mind allowing you to balance your mood. With daily practice, anxiety will be replaced with calmness, sadness with happiness and fatigue with energy.
Chair Yoga for Emotional Health
Like other Yoga classes, Chair Yoga teaches modified forms of poses, breathing techniques, relaxation techniques, and meditation, to...
Yoga for Releasing Anger
Yoga for releasing anger is the ultimate tool for a happy life. Yoga includes physical postures, breathing exercises (pranayama), relaxation, and...
Yoga Techniques to Alleviate Grief
No matter what kind of a Yoga teacher training course you take, you will never be able to erase grief. The best a Yoga instructor can do is give students the tools to cope during times of intense emotional suffering.