Archive for the ‘Videos’ Category

Variations of Half Moon Pose (Ardha Chandrasana)

Monday, September 6th, 2010

Dr. Paul Jerard, E-RYT 500 demonstrates several variations of Half Moon Pose with guest student Yong Yang.

Modifications for Seated Postures Part III

Monday, August 23rd, 2010

Dr. Paul Jerard, E-RYT 500 demonstrates in this final lecture, more modifications for seated posture. This video was filmed in Aura Wellness Center’s Onsite Yoga Teacher Training studio.

Modifications for Seated Postures Part II

Tuesday, August 17th, 2010

Dr. Paul Jerard, E-RYT 500 demonstrates in this short lecture, more modifications for seated posture. This video was filmed in the Yoga Teacher Training Studio at Aura Wellness Center, In Attleboro, MA.

Modifications for Seated Postures Part 1

Monday, August 9th, 2010

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) demonstrates modifications while in seated posture.

Filmed at Aura Wellness Center in Attleboro, MA.

Twist Modifications

Monday, August 2nd, 2010

Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) speaks to you in this short lecture about modifications while performing a twist.  Filmed at Aura Wellness Center in Attleboro, MA.

Legs Up The Wall Pose (Viparita Karani)

Tuesday, July 27th, 2010

Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about Legs Up The Wall Pose (Viparita Karani).

Teaching Yoga and Using Notes

Tuesday, July 20th, 2010

Dr. Paul Jerard E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center) Speaks to you in this short lecture about the disadvantages of using notes while teaching your Yoga class.

Trunk Circles

Monday, July 5th, 2010

Yoga for Tailbone Trauma – Part IV

Monday, May 17th, 2010

Yoga for Tailbone Trauma – Part III

Monday, May 10th, 2010

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