Yoga Recommended for Managing Multiple Sclerosis
Specialized Yoga teacher certification courses are growing to meet the needs of everyone. Multiple sclerosis, or MS, is a chronic autoimmune disorder in...
Specialized Yoga teacher certification courses are growing to meet the needs of everyone. Multiple sclerosis, or MS, is a chronic autoimmune disorder in...
There are several questions to contemplate if, or when, you are considering participation in a Yoga teacher training program. One area to consider is your external level of commitment to the certification process itself.
Fortunately, Yoga addiction proves more beneficial than detrimental. Western medical research about the true health benefits of Yoga has been scarce, as...
Dr. Paul Jerard, E-RYT 500 speaks to you about several postures to help relieve pain caused by Hip Dysplasia. Demonstrations given by Yong Yang.
Yoga practice is grounded in centuries of rich Yogic philosophy. Originally, the emphasis, for those who practiced Yoga in ancient India, was on thoughtful presence in meditation. The goal of Yoga was to reach a state of strict discipline of the mind, where Yogis could spend days or even years deep in contemplation. A little-known fact is that the Yoga poses (asanas), that have recently become popular around the world, were initially developed to support meditation practice, and were not themselves the point of practice.
Below is a simplified way to explain Yoga for self-transformation. If you are a student just read on. If you are a yoga teacher, please feel free to...
Researching Yoga history is a fascinating pastime. Yoga teachers know who Patanjali was and many have read his compilation: "The Yoga Sutras." However...
The following are basic Yoga safety guidelines for new, and veteran, practitioners, alike. When students are new to a Yoga practice, they are often...
This is the best Yoga exercise for runners and an excellent series of poses. These poses are a great way to warm up all of the major muscle groups in...
Let’s face it, Yoga for athletes has to be physically challenging for the cross training effect. The deeper aspects of meditation aren’t valued by...