The Oldest Style of Yoga
The history of Yoga is rich and complex. Yoga is an art, science, and way of life that has been evolving before people knew how to write...
The history of Yoga is rich and complex. Yoga is an art, science, and way of life that has been evolving before people knew how to write...
There is evidence to suggest that Yoga, one of the oldest healing traditions in the world, can be used to prevent and manage heart...
The regular practice of Hatha Yoga techniques is a great way to relieve shoulder pain. Pain in the shoulders often comes from the...
There are many forms of flow Yoga. Some are gentle, while others can be extremely physical and challenging. If you’re thinking about...
Overall, these are some of the best Yoga for sinus techniques to try out if a person wants to clear his or her sinuses. Since Yoga helps...
The unique needs of athletes, at the pro level, are diversified. Yoga for professional athletes is a great alternative path to incorporate strength...
Pranayama affects the human machine as a calculated method for balancing and revitalizing every cell in our bodies. It also helps to...
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Those who participate in regular Yoga training sessions will improve on a physical, mental, and emotional level. Long time practitioners can experience extraordinary states of awareness, intuition, and spiritual beauty. How can we separate those who know and those who pretend to know?
Yoga training provides many physical and mental benefits. One of the most overlooked benefits of Yogic practices is healthy and beautiful skin. Most people do not decide to practice Yoga for skin benefits. However, you need only to look at mature practitioners to see the amazing effect that Yoga has on the skin.