Mindfulness Meditation and Hatha Yoga for Trauma Survivors
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
Can Yoga really help seasonal affective disorder? Everyone has heard of the winter blues and most people associate the term with a...
Is Yoga for attention deficit disorders a sensible solution? ADD and ADHD are on the rise, and experts fail to agree on a reason as to...
Apart from surgical correction, there are many Yogic techniques, which help to reintegrate the pelvic structure and which often prove...
Yoga might not help you build a better mousetrap, but it can help you battle the common cold. The congestion, fatigue, headache, and...
Yoga is a useful adjunct to medical and psychological treatment. This is why foundational Yoga Therapy courses and programs have begun to...