Wrist Injuries and Yoga – Part VI
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.
Dr. Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for Downward Dog, as well as how to use the chair as a prop. Perfect for those recovering from wrist injuries.
As a yoga teacher, it can be difficult to explain the act of accepting one’s self to your students. Yet, the act of self-acceptance is a...
As essential as our feet are to Yoga, we give them little thought. Maybe we would treat them differently if we realized how great an...
You might not automatically think of yoga when you think of a slim waistline, but many of the poses tighten the core while slimming the...
There are many, many Yoga poses from which to choose when you are sequencing the asanas for your next Yoga class. In fact, Dharma Mittra...
Actually, hot yoga should be able to help reduce high blood pressure over time, but it's important for practitioners to speak with their...
Dr Paul Jerard, E-RYT 500 and Marie Jerard, RYT 500 demonstrate modifications for students recovering from wrist injuries. Yoga postures covered: table, cat, cow, and half plank.
The summertime is upon us and many active Yoga students may be cross training on the waves. Whether your students are avid board surfers...
One of the more challenging yoga classes to teach is one that is full of giggling, active, distracted children. Many times, the age range...
Hot yoga is a general term and can refer to any Hatha style with an emphasis on the practice room being heated. Bikram is a form of...