Making Peace with Padmasana
Padmasana, or Lotus Pose, is the quintessential yoga and meditation pose. Even those who know nothing about Eastern healing systems will...
Padmasana, or Lotus Pose, is the quintessential yoga and meditation pose. Even those who know nothing about Eastern healing systems will...
If moving slowly through the yoga asana proves to be too difficult, the core needs some special attention. Yoga students can greatly...
This lecture from Aura Wellness Center's 200 hour yoga instructor training intensive addresses the therapeutic applications of half chair pose.
Yoga asana practice, like all other physical activities, requires the practitioner to challenge and stretch the muscles, while creating...
Prana Vidya is a science and manipulation of energy. This physical body is a storehouse of Pranic energy, a dynamo, with infinite types...
Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the...
Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.
Though Yoga is not a cure-all for every infertility problem, for women who have undetermined infertility or the inability to get pregnant without a specific cause, Yoga training is helpful in conceiving. Yoga asanas (poses) reduce stress levels, which can contribute to infertility rates, and helps balance the body’s emotional and hormonal state.
Selecting the proper Yoga props can make the difference between an uncomfortable practice and a fully engaged session. Yoga props are...
The following five most popular, or at least familiar, Yoga asanas, according to an unscientific poll, could be considered as high...