Intermediate Sitting Poses for Trauma Survivors
A well rounded and regular practice of Yoga poses and pranayama exercises can be a great resource for trauma survivors to engage in...
Common Threads in Sun and Lunar Salutations
The Lunar Salutations are not necessarily meant for practicing at a rapid pace due to their challenging flow. However, mastering them at...
Balancing Yoga Poses for the Holiday Season
Incorporating balancing Yoga poses into your Yoga practice during the holiday season will help to keep you feeling flexible, strong and...
Energizing Yoga Poses – Holiday Season
Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and emotionally. Many of...
History of Yoga Mudras
The history of yoga mudras dates back to pre-historic times before ancient Egyptian and Eastern civilizations were established. When the...
How to Practice Yoga Mudras
Yoga mudras, or hand gestures, are an important part of a well-rounded yoga practice. Mudras are specific hand placements that allow...
What are Yoga Mudras?
Some other common Yoga mudras include the Active Guyan Mudra, where the first joint of the index finger bends beneath the first joint of...
Four Yoga Mudras for Healing
Mudra is a Sanskrit word meaning "hand gestures." Mudras have historically been a part of Yogic practices, and are also found in...
Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
The Importance of Asana Assisting and Alignments
All practitioners can enjoy the benefits of yoga practice through proper alignment of asanas. Physical assistance in yoga practice is...