The most advanced techniques, in Yoga, are based around training the mind. Patanjali mentions eight limbs in the Yoga Sutras. All eight limbs will train the mind, but the last four limbs are especially for balancing and training the mind.
Students often attend Yoga sessions for relief from a constant barrage of negative messages during the day. If you listen to the news for ten minutes, you are likely to feel puzzled as to why so much social injustice still exists. Anyone can change the world for the best, by cultivating positive energy, and teaching others how to do the same thing.
Some Yogic methods leave students thinking, “Why am I doing this?” Common student questions are something Yoga teachers should be prepared to answer in simplistic terms.
For many of us, this attitude adjustment may require years of training or specialized training at a Yogic stress management class. One method is to teach each student special coping skills for situations that occur during a typical day. Once students have learned to master pranayama, asana, meditation, and relaxation techniques, they can try to simulate stressful situations and apply what they have learned.
Yoga emphasizes our connection to the natural world, with many poses that mimic animals. These Yoga poses are wonderful vehicles for sharing information about our connection to the environment. This gives children information, which will be useful for life. Children’s Yoga classes embrace the creativity of playing “make believe.”
Emotional health must be mastered to live a quality life. Listed below are five Yoga asanas, which should be learned from a competent Guru or Yoga teacher. As you learn to master the following asanas, you should work to calm yourself in every phase of your life.
How many ways can Yoga affect health? If you look at any person, Yoga can change mental, physical, emotional, and spiritual health - for the best. Let’s look at how gratitude can create good health. Have you ever met someone who does not appreciate what they have?
Who is the Yoga class for? Yoga classes are designed to enhance the lives of every student in attendance. We want students to become self-aware, but Yoga teachers should be examples of complete consciousness. We must understand the Law of Karma and the principles of cause and effect, at all times.
If chronic anxiety were compared to a prison, then Yoga could be compared to one of the jailer’s keys. There are many possible solutions to anxiety disorders, but each person responds differently to counseling, prescriptions, self-help, group therapy, and Yoga.
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.