Balancing Yoga Poses for the Holiday Season
Incorporating balancing Yoga poses into your Yoga practice during the holiday season will help to keep you feeling flexible, strong and...
Energizing Yoga Poses – Holiday Season
Practicing energizing Yoga asanas during the holiday season will help us to maintain resiliency, both physically and emotionally. Many of...
Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
The Importance of Asana Assisting and Alignments
All practitioners can enjoy the benefits of yoga practice through proper alignment of asanas. Physical assistance in yoga practice is...
Making Peace with Padmasana
Padmasana, or Lotus Pose, is the quintessential yoga and meditation pose. Even those who know nothing about Eastern healing systems will...
Transitions in Yoga Asana Practice
If moving slowly through the yoga asana proves to be too difficult, the core needs some special attention. Yoga students can greatly...
The Importance of Warm Ups in Yoga
Yoga asana practice, like all other physical activities, requires the practitioner to challenge and stretch the muscles, while creating...
Three Yoga Asanas and Their Benefits
Every pose (asana) in yoga has specific meaning and brings different benefits to the body. In some cases, the pose looks simple but the...
Teaching Yoga: The Importance of Asana Alignment in Yoga
Depending on the Yoga school, posturing, alignment and adjustment can be an extremely important part of one's training. A typical 200-hour Yoga teacher training course may spend over 100 hours focusing on the alignment of asanas.
Yoga Asanas for Ladies Overcoming Infertility
Though Yoga is not a cure-all for every infertility problem, for women who have undetermined infertility or the inability to get pregnant without a specific cause, Yoga training is helpful in conceiving. Yoga asanas (poses) reduce stress levels, which can contribute to infertility rates, and helps balance the body’s emotional and hormonal state.