Vinyasa Yoga and its Health Benefits
Vinyasa is a Sanskrit term. vi means variations, and nyasa means “within prescribed parameters”. In fact, in this style of yoga when we...
Vinyasa is a Sanskrit term. vi means variations, and nyasa means “within prescribed parameters”. In fact, in this style of yoga when we...
By both holding and flowing through poses, Hatha, Ashtanga, Power, and Vinyasa Yoga build strength in virtually all areas of the body...
To round out a full Vinyasa Yoga practice to include the mental aspects, a pranayama (breathing) practice and a Yogic meditation practice...
Hatha and Vinyasa Yoga were developed over thousands of years by many enlightened masters, who crafted each asana with careful wisdom...
As the popularity of Vinyasa Yoga grew, more and more teachers began to adapt the style to fit both the needs of their students and...
What is your perception of teaching Yoga sessions for sports teams and athletes? Below is a question and answer session concerning teaching Hatha Yoga or Vinyasa Yoga to a football team as a form of cross training and for rehab.
In teaching others there are lessons that one teacher hopes to convey to their student. In fitness, self-defense, Yoga, and most of the physical realm that I'm involved in- many lines of teaching and learning are the same. However a great epiphany has recently happened and I'm embracing it 100%- it is the road to mastery. We'll get to that shortly.