Online Yoga Teacher Education
Quality online yoga teacher training programs will provide virtual areas for students and teachers to message and interact with each...
Quality online yoga teacher training programs will provide virtual areas for students and teachers to message and interact with each...
For children, as all through life, your body is changing and yoga helps one understand all their parts and movements. As children grow...
People in Yoga practice soon discover the healing benefits of soothing mind and body, initiating the release of a constant state of...
As Hatha Yoga students progress, they often feel eager to reach the next physical level, taking stretches deeper, holding them longer...
There are many different Yoga poses that help to create a sense of balance and centering when we are feeling off balance. As one might...
Yoga teachers need to explain the potential risks of all poses upon teaching the pose, and caution any specific students accordingly...
Yong Yang of Aura Wellness Center demonstrates a mudra for self-confidence and vocal empowerment. Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) gives you step-by-step guidance throughout this practice.
Yoga student injuries can happen at home or in a class, but prevention based safety guidelines and compassionate education will reduce...
Some Power Yoga instructors only teach Ujjayi during asana practice. Some Yoga teachers believe asana and pranayama practice don't mix...
Power Yoga combines the concepts of strengthening muscles and the cardiovascular system. Although strength training is very important...