There are several elements to teaching Hatha Yoga. Each is an important piece of the class, and helps you to achieve the best class. Postures are only a part of the whole. Though important, the students will not be satisfied nor will they return to your class if the stage is not set.
Causes of panic attacks vary, as do remedies. “The Textbook of Mental Health Care” discusses the benefits of Yoga on mental health and says the practice has almost no contraindications. Even people who are using medication or talk therapy can enhance their recovery by adding a little Yoga to the mix.
After a class, there may be yoga student comments that will help to generate new ideas for the next class. This is a great opportunity to be experimental, and open-minded, to exploring new theme areas for the students, as well as for the yoga instructor.
Yoga training is a perfect compliment to a runner's training program because a regular practice gives runners benefits that they can't get from just running.
After practicing restorative yoga regularly, many students begin to notice a release of anxiety within the body, which they did not perceive before. They learn to calm anxiety faster. This skill helps them to reduce stress both on and off of their yoga mat.
Numerous studies have shown that Yoga can be very good for the body and the mind. It has been known to reduce blood pressure and help to release the endorphins that make you feel good. There’s more to it than physical activity, however. Practicing Yoga also entails doing breathing exercises, relaxation techniques and meditation.
Although many forms of yoga training have existed for thousands of years, Hatha (the yoga of physical mastery) is a relative newcomer in comparison to the other main systems of Yogic methodology in India. Hatha dates back as recently as the 15th century with Svami Svatmarama and is the base for many popular styles today such as Iyengar, Bikram, Kundalini, and Ashtanga.
As a Yoga instructor, do remember to include the practice of pranayama into your classes. These breathing exercises are fundamental to soothing and balancing the parasympathetic and sympathetic nervous systems. This balance promotes both the calming and energizing effects of a great Yoga class.
For those of you who are considering teaching prenatal or postnatal classes take your time with your prenatal Yoga instructor training course. Do not be in a big rush to complete it without learning the details. Every prenatal and postnatal Yoga teacher certification requires you to have a 200-hour credential in foundational teacher training, but working with mothers and mothers to be is a special field with many precautions.
Prospective yoga teachers are required to take anatomy courses before they can become certified. A basic understanding of anatomy helps yoga teachers to work with students with injuries, and to prevent injuries while teaching yoga classes.