Yoga for the Infrequent Practitioner
Only familiarity with the muscle range allows yoga students to know how far they should push; the temptation to "take it to its limits...
Only familiarity with the muscle range allows yoga students to know how far they should push; the temptation to "take it to its limits...
Someone who plans to attend a partner yoga class has a unique experience to look forward to. In a partner yoga class, students pair up to...
Twisting Yoga poses are a great way to increase circulation and relieve tension and stress. As we practice twisting Yoga asanas, the...
For those with knee or hip problems, or decreased mobility, Chair Yoga can be a great modification, allowing practice to continue. Yoga...
Running is very aerobic by nature and will partner well with the quieter, restorative nature of many Yoga poses. It is quite difficult to...
By offering yoga in nursing homes can improve the overall quality of life for their patients. Another beneficial aspect of yoga in nursing...
The optimum yoga teaching style is think and solve problems based on reliable research and common sense. There has to be a logical reason...
Yoga in hospitals fills the mental, physical, emotional and spiritual needs of patients in a simple and effective manner without taking...
Although a Hatha Yoga teacher must be able to teach a variety of poses (asanas), practice many forms of meditation, and understand the...