Teaching Yoga: The Importance of Non-Harming
The Yoga Sutras, which are the foundation of Maharishi Patanjali's Yoga, teach us about leading a non-harming way of life. Living a life...
Yoga for Men
Professional athletes are catching on to the benefits of yoga for men as well. They are finding that through regular yoga sessions they...
Locking Joints in Yoga Will Cause Premature Wear
Locking joints while performing Yoga means you are overextending the joint and putting yourself at risk for potential injuries. When you...
Yoga Practice and Positive Psychology: Cultivating Gratitude
As Yoga practitioners, we often have the opportunity to witness the negativity in our own minds as we practice Yoga asanas, pranayama...
Yoga Practice and Positive Psychology: Building Self-Confidence
From the perspective of a Yoga teacher, helping your students to develop self-confidence in their Yoga practice is critical. It is far...
Vinyasa Yoga
Vinyasa yoga can also serve as a strength-training process as it helps to build lean muscle mass and balanced strength throughout the...
Chair Yoga for Physical Rehabilitation
Yoga in a chair is also highly adaptable to the physical needs of a wide variety of injured individuals. Balance issues and weakness are circumvented by the use of a chair as a foundation and a prop, giving patients the opportunity to regain flexibility and mobility. With the use of a chair, rehabilitation can be accomplished safely and more quickly than many other methods. Preserving muscle tone speeds recovery time dramatically.
How Vinyasa Yoga Benefits Athletes
Vinyasa yoga benefits athletes in other ways, too. It’s obvious that gymnasts and speed skaters excel when they have a strong sense of balance; however, soccer, football and basketball players also perform better when they can maintain their footing during games. Balancing poses, such as Tree, Warrior 3 and Dancer’s Pose, help build muscular strength and the mind-body connection that facilitates stability.
Yoga Warm-Ups for Children
After centering, the warm-up is an important component for the beginning any Yoga class. Students need that transition time to go from an...
Chair Yoga Classes for Senior Health
Chair yoga classes help seniors to stay in great shape, and being in great shape means a higher quality of life overall. By staying...