Yoga for You
Yoga allows you to forget about the rest of the world for awhile. When you practice Yoga, you are no longer a mother, a wife, a husband...
Yoga allows you to forget about the rest of the world for awhile. When you practice Yoga, you are no longer a mother, a wife, a husband...
While Hatha Yoga addresses much more than our physical health, let’s take a look at the primary physical benefits of our practice. Yoga...
There are a variety of Yoga techniques designed to address this problem by opening the chest, stretching the neck, and extending the...
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training at Aura Wellness Center, guides you through a Mudra for Happiness. Demonstration given by Yong Yang. Yoga Techniques to Enhance States of Happiness There are myriad yoga techniques to enhance states of happiness. Some of these techniques range from the physical postures to breathing exercises, [...]
If you do suffer with insomnia due to physical or mental health issues, practicing relaxing and restorative Yoga postures before bed will...
An understanding of Yoga philosophy can help address the problem of panic disorder. Anxiety attacks are a physical manifestation of mental...
Yoga is a health maintenance system for dealing with the pain, loss of flexibility, and decreased mobility, which come with aging. With...
When children practice kids Yoga, they learn to focus on their bodies. They learn to forget about everything else for a while, focusing on...
Here is another Yogic technique for happiness, but it is much more energetic. We all strive to find happiness and balance in our lives...
Chair yoga is an adaptation of more traditional schools of yoga such as Hatha; it offers more support and requires less flexibility and...