There are numerous reasons why people take up Yoga, and one of the most common is that they want to get into better shape. However, Yoga is much more than a form of exercise; it is an important tool for strengthening the mind and body connection.
In April, 2009, “Harvard Mental Health Letter” confirmed that Yoga balances the body’s response to stress and helps with anxiety and depression. Its benefits fall into four wide categories.
After practicing restorative yoga regularly, many students begin to notice a release of anxiety within the body, which they did not perceive before. They learn to calm anxiety faster. This skill helps them to reduce stress both on and off of their yoga mat.
Numerous studies have shown that Yoga can be very good for the body and the mind. It has been known to reduce blood pressure and help to release the endorphins that make you feel good. There’s more to it than physical activity, however. Practicing Yoga also entails doing breathing exercises, relaxation techniques and meditation.
Yogic practices tend to reduce suffering - Although the goal is to end all suffering. This is the reason why we still see so many therapeutic yoga teacher trainings to this day.
Since researchers have made a recent discovery that the brain has the capacity to form new neural connections throughout life, however, traditional medicine has become more open to the idea that the mind can be trained to react in positive ways to changes or trauma. There are now many programs that offer “brain training,” but Yoga is the oldest and most proven.
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