Best Yoga Warm Ups
Every movement based form of Yoga incorporates warm ups. Yoga teacher training courses cover this subject for the safety of all students.
The Teacher, The Student, and Yoga
For meeting the needs of students in a Yoga class, three components are central to this topic: the teacher, the student, and the Yoga...
Yoga in History
One of the first clues for finding out more about Yoga came from the discovery of the steatite seals in Indus Valley Civilization that took place from 3300-1700 B.C. The steatite seal was actually soapstone formed from the massive variety of Talc. These steatite seals displayed figures that were in various postures of meditation-like; this meditation-like posture was seen as some sort of discipline rituals that suggested the start point of actual practice of Yoga according to the Indus archeologists.
Considering the Benefits of a Zen and Yoga Practice
I have been practicing yoga for several years and in an effort to deepen my understanding of my own of my practice, I have begun...
Yoga: The Answer to Obesity
Yoga teaches people how to use their strength more effectively. In a yoga training program you’re maintaining your balance, noticing and correcting tiny movements, compensating, making adjustments, and regulating your breathing. This makes yoga strength training much more complex and more demanding.
Yoga: The Optimal Health System
“Yoga as the optimal health system for all”. I can hear some of the critics now, I am too young, old, inflexible or manly, too busy etc., but Yoga can deal with all these worries and anxieties and more. Yoga is no longer just an Eastern science.
The Mental Aspect of a Yoga Diet
By Sangeetha Saran Yoga teacher training courses cover many subjects. Among these subjects is the Yoga diet and lifestyle. The most important aspect of a Yoga inspired diet is mental power. A positive outlook is crucial for healthy weight loss and maintenance. Negative emotions can interfere with the weight loss process. Negativity often leads to [...]
Valid Yoga Teacher Certification
Dr. Paul Jerard, E-RYT 500 speaks with you about the importance of keeping your yoga teacher certification up to date and how other credentials are not a substitute for a valid yoga teacher diploma.
Secrets to Becoming a Successful Hatha Yoga Teacher
Below is one case among many, where a graduate met every requirement in the Yoga teacher training course, but managed to fail at...
De-Stress Yourself With The Right Way Of Eating
According to Yoga, stress is an imbalance at the mental, physical, or emotional level. It is not the cause of our ills, but the cause is one's inability to cope with a changing condition. Yoga balances, harmonizes, and brings integration between physical and mental health. Yogic methods of stress management include: maintaining the physical body through the practice of Asana, awakening the vital energy through Pranayama, relaxation through Yoga-nidra, and through food - the source of Prana.